This two hour class is designed for 1 hour of workout and one hour to sit and hang. CorePower Yoga 2: This is the brands signature workout that centers around a more demanding Vinyasa structure. Klach says C1 is a foundational class with a set sequence that allows you to become confident with yoga poses thorough repetition. Girls night out, bridal party, or birthday party. CorePower Yoga 1: A beginner-friendly yoga class taught at a moderate pace. Be pushed and challenged working out with a buddy.īook a party. This session is tailored to your needs and desires of what you are wanting in your session.
This 50 minute session is designed for you and someone else. Workout with a friend or someone else special. We will jump around on different equipment to help ensure you get the maximum results and are being pushed to engage your entire body. Private sessions are a 50 minute 1 on 1 session to help you dive into the work while being mindful of your bodies personal needs. The workout is designed to increase strength and accelerate cardio using the power of kettlebell momentum, making the body work harder to maintain balance throughout the entire workout. This class brings cardio and strength training together! Get ready for a non-stop, maximum fat burning routine to sculpt every muscle in your body.
#CORE YOGA CLASS FULL#
You will spend time utilizing the Barre and time utilizing weights, balls, and bands for a full body workout. This 55 minute class is designed for a cardio intense Barre session. Spend the first half of the class on the reformer and the second half of the class stretching and elongating all the worked muscles. This class is appropriate for all fitness levels, but it is high intensity.Ī combo class to help build long muscles. Learn to use your CORE as we flow from flexion and extension working the whole body.Ī combination of our two most popular classes. We incorporate barre fusion, using bands, balls and light weights. The many health benefits of using the rebounder include draining the lymphatic system, building your stamina and elevating your mood. A high intensity cardio sculpt class with upbeat music flowing and raising your heart rate working those muscles from the inside out. A class designed to challenge you and bring your heart rate up - helping to build long, lean muscles.Ī rebounding sculpt class that is integrated and designed with Pilates in mind using our Jumpsport trampolines. This class is appropriate for all fitness levels.Ī 50 minute class utilizing the Pilates Chair and the Jumpsport Rebounder. This class welcomes beginners to the advanced yogi. This class emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. Drawing into your Core and utilizing bands, barre & light weights. CR Vinyasa (CRV) (CRV) is a Hot Vinyasa All Levels class practiced at a slower pace, with focus on the breath, controlled movements and stretching. Suitable for all fitness levels.Ī 55 minute fusion mat class designed to make you sweat. You’ll get a full body workout on the reformer, working with hand weights, bands, and other props. We provide a modern take on classical Pilates in this 50 minute class while keeping true to what Joesph Pilates created. No matter the age, weight, strength or flexibility level of the student, LifeCore classes are for everyone. Come discover the health benefits of yoga with a wide variety of class options.CORE. Our classes are based on Hatha Yoga, a balancing sun/moon practice, and Vinyasa Yoga, a practice that links breath to movement and strengthens the mind-body connection.
#CORE YOGA CLASS PROFESSIONAL#
All meet internationally recognized standards of training and ongoing professional development that protects the health and safety of our community. Most of our teachers have over a decade of experience with over 3,000 hours of teaching. (Formerly New Om World) Now Power Yoga is a new kind of Multi-Modality Fitness Studio, bringing together the best. Whether your goals are relaxation, flexibility, weight loss, fitness or improving overall health we have a class for you.Īll of our teachers are Yoga Alliance Registered with at least 200-500 hours of training. Now Power Yoga is fitness and yoga studio. At LifeCore Yoga, we empower students to nourish, transform and unite mind, body and spirit through Yoga practice. Our community supports each student’s unique path toward health and well-being.
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